There is no ‘one size fits all’ for CBD dosages and the optimal dose for each individual consumer can depend on many factors, including CBD tolerance, body weight, exercise plan, age, the type of CBD product and its concentration. The method of finding your sweet spot is a personal journey, and we have put together the below guide to help you establish your required dosage for oil-based products. The general rule of thumb is to start low and slowly build up dosage as required.