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CBD oil is made up of hemp extract and a carrier oil. The hemp plant is made up of over 100 different active compounds, otherwise known as phytocannabinoids, including CBD. CBD oil is the most popular product type of CBD due to its method of consumption sublingually, which allows for higher effectiveness compared to other product types like gummies and capsules.

It is unclear whether CBD oil causes drowsiness during the day. A number of users have indicated that they use CBD as part of their bedtime routine, however other users also use CBD during the day and as part of their morning routine. Consuming CBD oil is a unique journey and your experience of it will not necessarily reflect someone else's.

Care must always be taken when consuming wellness supplements alongside alcohol. A high dosage of CBD oil combined with alcohol may contribute to a feeling of sleepiness. It is purported that when combined, CBD and alcohol can amplify each other’s effect although research on this is sparse at present.

Users of CBD oil report an effect that they can feel, unlike other natural supplements like vitamins. When absorbed sublingually, you should expect to feel some sort of effect within 30-60 minutes. The feeling will be subtle, and you’ll notice a sense of calm and tranquility that supports your overall wellness. Like most supplements, it is recommended to take consistently over a period of time to maximise the benefits and feel the positive effects on your lifestyle.